This is an interesting blog post on performance readiness, have a look:
http://cognitive-edge.ca/training/the-light-switch/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A%20cognitive-edge%2Fpost%20%28Cognitive%20Edge%20Blog-Post%29
I was thinking along similar lines before my holiday, which is why I have come up with some ideas for some fun challenges and games that will be designed to improve and test some of our most important agility skills. By timing or adding a little competitive edge to the exercises, it will add a similar feel to actually competing, and require a little more effort, a little more concentration, exactly what we all need to be competition ready!
Where to start? I have been going on and on about the importance of a good startline wait, suggesting exercises to help, and advising everyone to work on it, because a good start is so helpful/important/necessary to get a good round. So let's start with the beginning! You can use this week to really proof and reward your waits, and we can put them to the test next week :-)
